Find steadiness.
Discover what’s possible.
Support for anxiety, stress, and life’s difficult experiences. Space for deeper understanding and lasting growth.
Lee Michael Vance, PsyD, ACC
When life feels overwhelming, there is a way forward.
Anxiety, chronic stress, and difficult experiences can leave your mind racing and your body constantly on alert.
You don't have to keep navigating that alone. Together, we can make sense of what's happening and develop practical ways to feel more grounded in everyday life.
When stress begins to take up too much space.
Stress can show up in many ways, including ones that are easy to overlook.
Your mind keeps racing, anticipating, or replaying conversations.
You feel tense, on edge, or unable to truly rest.
Old experiences or patterns seem to shape how you respond today.
You're exhausted from holding everything together for everyone else.
Whatever brings you here, we can begin with what matters most to you.
Practical support. Meaningful change.
Our work can be gentle, focused, and tailored to your circumstances—not another thing you have to get right.
Calm the stress response
Build simple skills to recognize tension, settle your nervous system, and find moments of steadiness.
Respond with more freedom
Notice unhelpful patterns, relate differently to anxious thoughts, and practice new ways of responding.
Build resilience
Reconnect with relationships, routines, and inner resources that support recovery and lasting well-being.
Understand what's happening. Find what helps.
I'm Lee Michael Vance, PsyD, ACC. My coaching draws on psychology, mindfulness, and body-based awareness to help people navigate challenging life experiences with greater clarity and choice.
Stress isn't only something we think about. It can affect how we sleep, connect with others, experience our bodies, and move through the day. I approach these experiences with compassionate curiosity, practical tools, and respect for your own wisdom.
Our conversations are collaborative. We begin where you are and focus on what might genuinely support you—not a rigid formula or a promise of a quick fix.
- Recognize the signals and patterns of your stress response.
- Practice grounding, mindful awareness, and regulation skills.
- Explore habits, boundaries, and relationships that affect well-being.
- Build a more sustainable sense of steadiness and resilience.
A simple place to begin.
Let's talk
Schedule a complimentary 45-minute discovery conversation and share what's bringing you here.
Find a direction
We'll consider what you'd like to change and whether coaching is a good fit for your needs.
Practice what helps
As we work together, you'll explore insights and skills you can carry into everyday life.
You don't need to have it all figured out.
If you're ready for a little more steadiness and support, we can begin with a conversation. No pressure, no obligation.
Schedule a Free Conversation →LM Wellness Coaching & Consulting offers coaching and education, not psychotherapy, psychological treatment, diagnosis, or psychological assessment. If clinical treatment for anxiety or trauma-related symptoms is needed, a licensed mental health professional can help determine appropriate care.
My Foundational Belief
"Humans aren’t broken. Bones break. Systems break. Communication breaks. Understanding breaks. We are pained, but not broken. We are shaped by habits, but not defined by them. If you’re breathing right now, nothing is broken.
The best therapy, the best science, and the best of religion return us to this truth: we are already whole—and from here, healing unfolds.”